What's the term for what I'm feeling? I'm trying to research it before talking to my dr and giving him all the facts.
When I sleep my spine feels like it's solidifying and I often times wake up unable to move at all. I'm not dreaming or sleeping and I can breathe, I just can't move my back. It's horrible. I wake up screaming and trying to move and I can finally, slowly move and loosen up again to a bearable position.
What does this sound like? Anyone have this problem?
Sleep paralysis is a phenomenon in which an individual, either during falling asleep or awakening, briefly experiences an inability to move, speak, or react. This is a transitional state between wakefulness and sleep, characterized by an inability to move muscles.
Sorry my phone is spazing out as i try to post 😄...
Try to relax when it happens 🤗 and breathe. Concentrate on the mantra...😚
"IT WILL PASS!"
Over and over in ur mind. 😊Relax ur body slowly and dont be afraid...🤗 know that im with u... 🤗and that it will pass. 😊Breathe slowly and deeply 😚and u will be able to move again 🤗 in ur own time it will become easier to pass thru 🤗