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Slowing down talking

Jul 26, 2017 3:11 PM

Most of my life I felt talking only gets me into trouble. So I am wondering if anyone has any advice to help me not to say everything I think of out loud . All it does is cause problems 😐

I guess I needed more support than I thought I would . 🤔😐 Thank you all in advance for taking to out for me . I really appreciate it a lot 🤗🤗🤗🤗

Jul 26, 2017 3:24 PM

To be honest I think saying what you are thinking is great I wish I did it more! Maybe when you feel you need to say something wait a couple of hours and see wether you still want to and if you do then say it! It's perfectly normal to need support 😊 Remember If you ever need to talk just message me you know I don't judge 💕

Jul 27, 2017 5:25 AM

A lot of times I have to think 'is this going to help or hurt'. It helps me keep my mouth shut when I want to go off. 😉

Jul 27, 2017 1:38 PM

Thank you @Frustrated 🤗🤗

Jul 27, 2017 6:06 PM

My doctor says my fast talking is from my bipolar disorder. 🤔🤔

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