So all or most of u know I've been struggling with my weight. So I went to the doctor for a follow on the Lupus and fibromayalgia and he tells me that I've gained more muscle tone then I had when I started with him and that my bidy needs more fuel.
I was upset because I had gained weight according to the scale. So he went through the whole explaination of how starvation mode works. This is not the first time I was told I was in the mode. This is so frustrating because trying to find the right type of food and right amounts is more exhausting then all the other things GS I deal with daily. But I do want to loss the weight so I suppose I'll listen to him and give it a try.
He suggested that I eat as if I'm at a dinner party. Ex. There are several tests of sample of sized foods and u take a bit here and there over the whole time. So keep same sized foods that u can keep cool. Like sandwich squares fruits and veggies meatballs ECT.
I can't walk some people dont believe in the is but I do and several doctorsin different fields have said this same thing. So it must be some merit to it.