have you tried massaging your trigger points with a tennis ball? I do this: I put a tennis ball between my bed and my back right where there is a trigger point. Then I move my body slowly while I am pressing my weight on the ball. It hurts but at the same time it relieves my pain long term.
Thanks for that reminder Daniel! 🙆 I forgot all about it, but they showed me at physical therapy years ago, only I did it against a wall. Now those exercise balls, the small ones have used the same method. I needed to get me some! 🙏🌼