Last night ended rough. I went to get up out of my chair and with my first step forward I felt my whole body kilter off balance. When I tried to catch my balance I overcompensated and went down on my left side, hip & shoulder. I fell on the treadmill instead of the cold concrete floor (laminate feels non-existent) at least, but I felt my neck jerk downward towards the floor. I had to sit up slowly and then my hubby helped me stand. I could tell immediately that parts of my body moved in ways it shouldn't have. My neck & shoulder stiffened up, as did my lumbosacral area. But the left shoulder and scapula were burning. And later when I got up out of the chair again, I got a sudden shooting pain through my pelvic floor. I took a muscle relaxer, used Voltaren and went to bed.
Today I'm stiff all over. Even after a very warm shower, and stretches, my body feels beat. My hubby sent a msg to check on me. He said though comical in one aspect (& I get that 😱) I took a hard fall and he's worried about me. I do know nothing's broken, and I don't think anythings torn. But I'll almost bet I have bruises in a day or two. I'm also feeling pelvic floor pressure.
The upper arm still burns, but that may be something else. My sister frogged me on thanksgiving (barely) and I thought she'd literally slugged me! It was like when my hubby poked me last month, in the same arm.
Anyway, I'm blaming the inner ear vestibular Neuronitis! 😠 Wishing everyone a good day, with no clumsiness like me! 🙏🌼