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The Rough days

Sep 04, 2017 10:54 PM

I just have a question for everyone as this is something that I am kind of going through right now and I wanted to get some other thoughts and opinions on the topic.

When the day seems like it is not ever going to end and you are deep in pain and trying to not seem as such, what are some ways that you are able to cope with the pain and get through your day?

Sep 04, 2017 11:04 PM

I use my distractions when I can, like music, tv, audio books, simple non stressful projects, theriputic bloging, etc. If I have to be at work or be some place productive or social I make sure I get fully dressed and some make up on, I will subconsciously act more like I look. On productive days I set mini goals like spend x time doing work and reward myself with x minutes fluff distraction. And I always mentally congratulate myself for doing any little thing that needed doing. If all else fails I let myself cry for a while. A good hard cry, then I wash my eyes and keep going.

Sep 04, 2017 11:13 PM

I'm having a lot of days like this and I just try to remember that better days always come, I try my best to do little things to distract myself. Even tiny things like getting your favourite food and watching your favourite film. If you ever need someone to chat to feel free to message me 💕💕

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