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Tip of the Day

Jul 01, 2015 6:13 AM


Use mind/body tools for relaxation.
There are many relaxation techniques you can use to ease daily tension, anxiety, and pain. You might learn to relax with guided imagery, visualization, meditation, progressive muscle relaxation, deep abdominal breathing, self-hypnosis, or biofeedback.
When you meditate and experience the relaxation response, your body is allowed permission to switch from the pumping "fight or flight" response into a calmer more peaceful mood. Studies show that when you step back from problems and use mind/body tools to relax, you produce brain waves consistent with serenity and happiness. In addition, talk with a counselor about ways to minimize negative self talk so you can become more optimistic about yourself and your illness.

Which relaxation technique do you apply?

Jul 15, 2015 11:29 AM

Deep breathin and images I'm at the beach

Jul 15, 2015 8:35 PM

I find that reading helps me to relax

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