This happen too be all of are lives, A continual cycle of pain everyday. Some days worse then other. Staying Strong and don't give up !! We are all in this together, if you choice to be.. today happen to be a worse day. Took pain medicine, not working. Crying letting in all out, about how I'm living my life. And talking to my daughter seem to help a little, but not much!! Stay strong let's fight this together. God bless us all.
Staying strong is how we all get through it.. But also being able to have a place where we don't have to be strong is important too. That's what this group is about. Being able to sit with friends and just be. (((gentle hugs)))
I don't have anyone to talk to about my pain. No one who will listen to me me about how badly it hurts. I sit at home alone. No one calls to check on me. My kids don't call. For the most part I don't sit around feeling sorry for myself. I think about what I can do when I get better. Or when the weather is nicer and I can get out of the house or when I have good days. Don't get me wrong I have some days I am in the valley. I tried to focus on doing things for others. Crafts, projects, stuff like that. I get tired of hurting too. So I understand. Somedays just try to make something better out of something bad...The constant pain.
Have you tried the meditation breathing exercises? I have a couple meditation apps I use. I love the bells that end each session. It is easy to just concentrate on the breaths in & slowly out. You can lie down comfortably in the pad on the floor & just relax & breathe. Also, bought the Aleve brand tens unit to try out. It has a pulsing feature for 20 minutes you control with a remote. I hope tomorrow brings you less pain and more💪🏻