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Trying new things to help with pain

Apr 06, 2015 4:40 PM

I am going to try Yoga this afternoon@ 5:30 pm. I told the lady I have a hard time getting down and back up off the floor. She told me they would put a chair beside my mat and the first week is free, so I can see if I can do it. It's 2 x a week, so I'm going to give it a try and see how it works out. I have heard that it is good for back pain, and other things so we will see. Wish me luck.

Apr 06, 2015 6:45 PM

Keep me posted Weezie. I've been thinking about it.

Apr 06, 2015 8:29 PM

Flappsy I managed to make it through the class, it was not to bad I really enjoyed it and I felt like I did fairly well better than I thought I would. I may not be able to move in the morning, but the 2 ND class is Wed @5:30. I am going to need knee pads because they are in bad shape can't put much weight on them.

Apr 06, 2015 11:14 PM

I love yoga. There are many modifications you should ask the instructor to show you how to do from your chair.
I never regret going to my yoga mat.

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