Heyyy so a huge cause of flare ups is stress and stress is most common when you are bottling up your emotions. So dont bottle them up! Let's fight these illnesses by reducing our stress levels. Below feel free to vent anything. This is a judgement free zone, a place to express how youre feeling. No one should have to go through these things alone... you arent alone. Rant, ask for advice, give tips, the comment section is at your service! Hope anyone needing to get some stuff out there finds comfort in this.