Before the fibromyalgia and arthritis got so bad, I was able to work out all day everyday.
Now I can't even walk from one room to the next on my bad days. And on really bad days I just have to lay flat on my back because I don't feel I can hold my head up.
I long to work out again. My frustration builds with every day and it shows through in my behaviour.
It's harx enough keeping my bipolar under control and this frustration doesn't help one bit.
Problem is that every time I try to exercise it ruins me for days, I can't work or go anywhere.
The Dr's/specialists tell me "do less". How can I do less than nothing? How long do I have to do nothing until I see results? Won't doing nothing increase my problem? I'm confused.
It's been over a year of doing next to nothing, I work around 6 hrs per week!
I've gained 15kg and feel quite down on myself.
Has anyone been to this point and come good again? I'd love to hear about it. Thanks.