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Working out and fibro

Feb 21, 2018 7:40 AM

So I’m just starting to try to be active to help my fibro but honestly I’ve never been active ever. Has being active helped anyone else with fibromyalgia and any advice on how to go from here I’m not good at being active and it doesn’t help that it is painful.

Feb 28, 2018 6:13 PM

jus take yur time. dont try to much at first. small steps. see how ya feel. take it from there.

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