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CatchMyPain Community and Pain Diary App to manage chronic illness

Worst day ever

Dec 15, 2016 3:14 PM

Yes my day is ducking big time BUT I want all of you to know you can start your day over whenever you want! Hugs to everyone here! You give me help to get through one more day

Dec 15, 2016 4:14 PM

(((( gentle hugs )))) one step at a time.

Dec 16, 2016 1:45 AM

Make yourself a cuppa....whether it's coffee, tea , hot chocolate or whatevever you favourite drink is, then sit down with cup in hand and just breathe.
Breath in while counting to 7 then hold your breath in for 15 seconds then breath out counting to 8. Do this a few times and slowly drink your drink. This should help calm you down and put everything back into perspective again.
Sending you positive vibes and warm healing hugs xx

Dec 16, 2016 2:22 AM

(Gentle hugs) i hope things get better.. @Sezzy has the right idea :)

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