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Feb 20, 2016 12:01 PM

I'm having odd pain in my wrists today. Deep pain like its bones. Anyone else experience this?

Feb 20, 2016 12:20 PM

I do all of the time. If you can grab hold of your wrist and then kinda pull and twist it at the same time, sometimes you can get it to pop and relieve some of that pain. My PT says it's because I don't use my arms/ hands right anymore. Try that n see if it helps you. I hope it will.

Feb 20, 2016 12:23 PM

I know but I'm glad it helped. It doesn't work as good as having the PT do it but it helps me in between visits. You could also hold on to a door knob or something and do it.

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