Omg! Laughter therapy!!! 😂
U know how some bright spark, keeps sugguesting
"... do some YOGA! Thats what you need!"
Ok so i do my own kinda pilates/yoga/stretches... and they do help... but im no expert...quite contraire!
Well ive always wanted a big round ball of joy... to balance on... stretch on... sit on! So finally this week i bought me a yoga ball... a red one off ebay that came with a foot pump! Yay i hear u chant! Lmfao!
So yesterday it arrived! I was so extatic! I still am! I got it out the box and fitted the footpump...and started to give it my all! After 10 mins of using my foot... i switched to my hands... cos damn this thing took the puff clean outta me... and i werent even blowing!!!
So ball inflated! (I had a sleep for half hour... woke up with dribble on my chin and the ball in my arms lmao!) I set it down on the wooden floor... and very carefully lowered ones enormous ass... into position and lowered down onto said ball!!!
2 bounces and i rolled backwards off the friggin ball... hit my head on the cabinate... landing squarely on the dog whom broke my fall! Omg! Legs akimbo! Laughed so damn hard i wet my knickers almost instantly!
Moral of the story - not all advice is good, hahaha... and people with balance issues should hold onto something when riding the ball... and being a "tena" lady at 44..... PRICELESS!
It really was #yogaBALLgate! But boy, did i laugh!
(No yoga balls were hurt in the making of this post)
Picture recreated for ur pleasure! PMSL! 😉